$7.00
A 19-page working checklist for judging any supplement before you buy: seven inspection checks, a fillable 10-Point Pre-Buy Scorecard that gives a clear buy-or-walk-away verdict, and a fast Walk-Away Test for red flags.
Plus quality marks decoded, where to verify, and a safety-ceilings table. Based on NIH and FDA data. Instant PDF.
Description
Most people buy a supplement on the strength of the front label, a claim, a colour, a big number, and find out later it was underdosed, the wrong form, untested, or not worth taking at all.
This checklist is the short set of checks that separates a supplement worth your money from a waste or a risk, built to run in a couple of minutes at the shelf.
The Supplement Safety Checklist is a 19-page working tool, not an essay. You get seven inspection checks, then two things no generic checklist gives you: a scoring system and a fast reject test you can actually use.
Inside you get:
→ Check 1, is it even worth taking: how to judge the evidence behind a claim
→ Check 2, the label audit: form, elemental amount, dose versus the studied dose, hidden blends
→ Check 3, testing and quality: third-party seals, cGMP, and what a seal does not promise
→ Check 4, interactions and medications: the clashes worth knowing, and how to check one in a minute
→ Check 5, who should not take it: pregnancy, conditions, age, allergies and fillers
→ Check 6, label red flags: the patterns that mean walk away
→ Check 7, how to trial it safely: start low, one at a time, and a fair trial length
→ The 10-Point Pre-Buy Scorecard: a fillable scorecard that turns any product into a score out of ten and a clear verdict
→ The Walk-Away Test: a fast red-flag scan for when something is not worth a second look
→ Quality marks decoded, where to verify a product, a safety-ceilings reference table, and the myths that catch people
Every figure is based on official government health sources (NIH Office of Dietary Supplements and the FDA), listed in a Sources box at the back. Written in plain language by someone who reads labels for a living.
Pairs with our free tools: find the real mineral amount with the Elemental Mineral Calculator, compare a serving with the research using the Study Dose vs Product Dose tool, and judge value with the Cost Per Dose Calculator.
Instant PDF download. Educational only, not medical advice.
