Welcome to VivaSupps!
Read supplement labels like a scientist. Free calculators, clear guides, and honest research summaries, so you know what you are really buying.
Built by Serge (MSc) on government and peer-reviewed sources.
Start here
Four ways to use the site, whether you want a quick answer or a deeper read.
Tools & Calculators
Free calculators for doses, label claims, and cost. Built on government and peer-reviewed sources.
Open the tools →Supplement Guides
Browse by health goal, from sleep to joints.
Find your topic →Wellness Insights
Short tips, plus trends checked against the research.
Read the latest →Shops
My own guides and printables, plus partner brands I have checked.
Visit the shops →What do you want to improve?
Pick a goal and see what the research says.
My guides & printables
Original guides and printable checklists you can use at the shop, at the pharmacy, or on the kitchen counter.
Why trust VivaSupps?
Every tool and guide here is built from established science and government sources, and I say clearly when the evidence is weak. Everything is for education, not medical advice.