Learn What Is InsideYour Supplements
VivaSupps was created for you. If you are here, you have decided to take care of your wellbeing, and you are in the right place.
I studied plant science to graduate level, and I help people make informed choices about plant-based supplements.
I noticed that many people buy supplements without knowing what they are paying for. A nice bottle, a price, and a good-looking label often decide the purchase. Some of the ingredients you pay for are already in your kitchen cabinet, like turmeric, ginger, or cinnamon.
But do you know what you are taking? You do not need to be an expert. A little science is enough to check the evidence behind a product, so you do not just follow the crowd. At least know what you pay for.
My Background and Expertise
My research and laboratory work gave me a strong grounding in plant biochemistry and bioactive plant compounds, which I now apply when analyzing supplement ingredients. My training was hands-on in the lab and the field.
Plant Biochemistry
The structure, function, and metabolic fate of plant molecules, including the phenylpropanoid and terpenoid pathways behind compounds like rosmarinic acid, curcuminoids, and boswellic acids.
Biogeochemistry
Mineral cycles, soil quality, and contaminant risks that affect botanical raw materials.
Plant Identification
Recognizing plant species and their parts, learned through botany, so I know which plant and which part an ingredient comes from.
Traditional Plant Uses
How plants have been used in their original, raw form in traditional practice, including medicinal uses, as the starting point for modern supplement ingredients.
This mix of academic training and applied scientific analysis lets me approach supplements with a research-informed view.
Science-First Evaluation
The supplement industry is full of claims. I focus on the science, using a research-based approach.
Bioavailability
How plant compounds are absorbed, metabolized, and used.
Phytochemical Profiles
The molecular identity and activity of plant secondary metabolites.
Safety and Integrity
Soil chemistry, heavy metal risk, and environmental contaminants that influence raw ingredient quality.
My background in biogeochemistry lets me assess what is in a plant, why it is there, and whether it is clean.
How I Help You
When relevant, I reference peer-reviewed research and reputable sources to support ingredient analysis and educational content.
Supplement Guides
Research-based reviews that evaluate ingredients and safety.
Browse the guides →Wellness Insights
Plant compound analysis that explains the science behind herbs and natural products.
Read the latest →Tools & Calculators
Free calculators for doses, label claims, and cost.
Open the tools →Guides & Printables
Printable guides and checklists for the shop or the kitchen counter.
See my guides →Where to Start
If you want a quick answer, open the free tools. If you want a deeper read, browse the guides. I also list the brands and courses I recommend.
A Note on Trust
Disclaimer: This content is for informational and educational purposes only. While I share research-backed insights, I am not a licensed healthcare professional, and this content is not intended to provide medical advice or replace consultation with a doctor or other qualified health professional.
You should always consult a physician before starting any supplement, nutrition, or lifestyle program, especially if you are taking prescription or over-the-counter medications. Neither I nor this website are responsible for any consequences of using the information in this content.
Thank you for reading, and welcome to VivaSupps.
Serge (MSc)
Plant Biochemistry · Biogeochemistry · Supplement Label Analysis
vivasupps.com · Educational only, not medical advice