Sitting at a desk all day, training hard, or dealing with the aches that come with age can be tough on your body. Therapy devices are one way to care for it at home.
This page covers at-home devices such as back belts, TENS units, and wearable recovery tech, from brands that make reliable, good-quality products.
If you have ongoing or severe pain, talk to a doctor before you start using a device.
Trusted Brand Partners
1. DR-HO’S
Drug-free, at-home tools for everyday aches.
DR-HO’S makes drug-free devices for back tension, a stiff neck, and the aches that come after sitting too long. The brand was developed by Dr. Michael Ho, who has over 30 years of clinical experience working with people in pain.
Their devices use TENS, EMS, and circulation-boosting technology. Most are plug-in, strap-on, or place-and-go, so you do not need to be an expert to use them.
Pain therapy systems: TENS and EMS units, from the original 2-pad unit to the 4-pad and Pro versions. Replacement gel pads, electrotherapy gel, and other accessories are sold separately.
Legs and circulation: the MotionCiser is a heated passive motion device that moves your feet and leg muscles while you sit, read, or watch TV. The Circulation Promoter is made for the feet and lower legs.
Neck, shoulders, and back: the Neck Pain Pro is a TENS neck massager, the Hand Motion Pro gives a hands-like massage with heat, and the Thumping Massage Belt uses rhythmic tapping with heat. The Perfectback Rest adds lumbar support to any chair.
Mobility: the MotionSolution Mat is a passive motion mat for stretching and mobilizing the spine.
Easy to try: the site lists a 100-day satisfaction guarantee and a 2-year product warranty. It also has a Pain Quiz to help you choose a device, and a Studies and Science page if you want to read the research behind them.
Check the current offers on the site, since prices and discounts change.