Feeling like a circus clown juggling chainsaws in a thunderstorm?  Welcome to modern life!  Stress is everywhere, from demanding jobs to unexpected life curveballs.  But before you throw in the towel or start charging your coffee with a side of anxiety, let’s explore some effective ways to put the brakes on that rollercoaster of […]

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Anxiety and stress can feel overwhelming, but fortunately, there are natural ways to manage these feelings without relying on prescription medications. Many herbs have calming properties that can help ease your nerves, reduce anxiety, and promote relaxation.  By incorporating certain natural remedies into your daily routine, you can take control of your mental well-being and […]

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  Hello! I wanted to share with you something that lately I’ve come across, which I really feel will truly benefit you, as we both know how stress and chronic pain can be such a bother in our fast-moving lives. Have you heard of acupressure mats? Having been in the health and fitness world for […]

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