$5.00
30 red flags and 20 green flags for spotting a bad supplement label fast, plus a 60-second scoring page to reach a verdict. Keep it on your phone and judge any bottle before you buy. Instant PDF.
Description
You do not always have time to read a label top to bottom.
Sometimes you just need to know, fast, whether a bottle is honest or hiding something. This cheat sheet gives you 30 red flags and 20 green flags you can run your eye down in under a minute, then a simple score to settle it.
What This Is
The Supplement Red Flags Cheat Sheet is a quick-reference PDF for spotting a bad supplement label before you buy. It is the fast companion to a full label guide: where that teaches the method, this gives you the signals to scan for and a 60-second scoring page to reach a verdict. Keep it on your phone and use it in the shop.
What’s Inside
30 red flags. The warning signs grouped by where they appear: the front of the bottle, the amounts, the form, the quality signals, and the claims.
20 green flags. The signs of an honest product that discloses what is inside instead of hiding it.
A 60-second scoring page. Tally the red and green flags you see, then read a plain verdict table that tells you what your score means.
A printable, phone-friendly format. Use it in the aisle or print it and keep it in your bag.
Who It’s For
Anyone who buys supplements and wants a fast, reliable way to judge a product without reading every line. No science background is needed. For the full method behind these flags, see the companion guide How to Read a Supplement Label.
Built From Real Analysis
I do not judge a supplement by its branding. I judge it by the science of the source.
Free Tools to Use With It
Every close call can be settled with the free tools on the site. Use the Proprietary Blend Estimator to expose a hidden amount, the Elemental Mineral Calculator to see past a cheap mineral form, the Study Dose vs Product Dose tool to check a weak dose, and the Cost Per Dose Calculator to compare value.
Instant Download
After checkout you get instant access to the PDF. Save it to your phone, or print it and keep it with you when you shop.
Important Note
This cheat sheet shares general, educational information on reading supplement labels. It is not medical advice, and it does not tell you what to take. Always check product labels yourself and speak with a qualified professional before making decisions about supplements or if you take medication.
Quick Answers
How do I receive it?
Instant digital download. You get access right after checkout, and you can save or print the PDF.
Do I need the full label guide too?
No, this works on its own. The two pair well: the guide teaches the method, this is the fast reference.
Does it name specific brands?
No. It teaches you the signals, so you can judge any product yourself.
